The Mango Tree. It is a pleasure to recommend the Mango Tree for wonderfully delicious and... Best Indian food in Medicine Hat!! 2. Indian Kitchen, Bar and Grill. The Indian Kitchen also has the Mango Tree sign right beside it - the Mango... 3. Blue Flame. Had momo, lamb tikka masala, tandoori chicken tikka and a couple of naan. All...1. Asia Garden Restaurant. 58 reviews Closed Now. Chinese, Asian $$ - $$$ Menu. Without a doubt, the Asia Garden is my go to Chinese restaurant in the Hat. The... Tasty Chinese Food. 2. Sizzling House Restaurant. 36 reviews Closed Now. Importance Food-as-medicine programs are becoming increasingly common, and rigorous evidence is needed regarding their effects on health. Objective To test whether an intensive food-as-medicine program for patients with diabetes and food insecurity improves glycemic control and affects health care use. Anti-gas medicine such as simethicone (Gas-X) Antacids such as Tums (calcium carbonate) or Milk of Magnesia (magnesium hydroxide) or Maalox. 3. Peptic ulcer Symptoms. Burning upper abdominal pain that gets worse after eating; Loss of appetite and/or nausea; Bloating or belching; Peptic ulcers, also called stomach ulcers, can form …Apr 14, 2022 · Around the world, physicians are launching culinary medicine programs, teaching courses, and incorporating food into their medical practice. Here are 22 medical professionals working to use food as a critical tool for treating, controlling, and healing from illness and maintaining health. 1. Dr. Evelisse Capó, United States. Here are 16 delicious foods that are high in protein. 1. Eggs. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals ...Aug 2, 2023 · The following foods are high in a variety of health-supportive substances that may change how your body works and feels over time, particularly if you’re switching from a less nutritious diet ... A source of information about Texas medicine 100 years ago is Dr. Pat Nixon, who carefully analyzed everything that happened in the Texas Medical Association (TMA) …The benefits of GMOs in medicine are widespread and extremely important, especially as the demand for new treatments and vaccines increases globally. Currently, most pharmaceutical medications are manufactured using natural (non-synthetic) ingredients. GMOs assist in this process via the process of genetic engineering (GE).This is the story of how Alexis Aleman and Irvin Garcia met at UCLA and became the Foos in Medicine.#DGSOMUCLA #PreMed #MedicalSchool …7. Spironolactone + Licorice. The diuretic spironolactone (Aldactone) is used to treat low potassium and heart failure, according to MedlinePlus . Take stock if you consume licorice tea, candy, or ...7. Spironolactone + Licorice. The diuretic spironolactone (Aldactone) is used to treat low potassium and heart failure, according to MedlinePlus . Take stock if you consume licorice tea, candy, or ..."FOOS IN MEDICINE!" Irvin Garcia and Alexis Alemán are two first-generation college students at UCLA who, against all odds, are on the path to becoming docto...A drug interaction is a situation in which a substance affects the activity of a drug, i.e. the effects are increased or decreased, or they produce a new effect that neither produces on its own. Typically, interactions between drugs come to mind (drug-drug interaction). However, interactions may also exist between drugs and foods (drug-food ...7 min read. When Irvin Garcia received his white coat as a first-year student at the David Geffen School of Medicine at UCLA, he posted a photo on social media so his friends and family could share in his proud moment. He didn’t expect to hear from scores of strangers saying things like, “I’ve never seen a Latino medical student ever in ...Culinary Medicine UK is a community interest company made up of a multi-professional team working across healthcare, culinary medicine and research with the aim of promoting “sustainable, affordable, equitable and healthy food for all”.. Our unique multiprofessional courses are available in person within our custom built teaching kitchen in central … During the past 5 years, “food is medicine”—the provision of free, nutritious food through the health care system—has received an astounding amount of intellectual attention and financial investment. 1 Food is medicine was a key initiative in the 2022 National Strategy on Hunger, Nutrition, and Health, and 2 states have launched coalitions to sustainably fund these programs. Sep 18, 2023 · This is the story of how Alexis Aleman and Irvin Garcia met at UCLA and became the Foos in Medicine.#DGSOMUCLA #PreMed #MedicalSchool #LatinosInMedicine #Foo... Oct 6, 2022 · Fig. 1: The Food is Medicine pyramid. An evolving framework of programs and interventions in healthcare and population health to integrate food-based nutrition interventions at multiple levels for ... Chinese. In traditional Chinese medicine, foods are grouped as hot or cold, applying the yin/yang balance principle where yin foods are cold and yang foods are warm and often prioritized when one is feeling ill. 3 The protein sources frequently seen in Chinese cuisine consist of beef, lamb, tofu, and roasted or stir‐fried chicken, which are commonly …Chinese. In traditional Chinese medicine, foods are grouped as hot or cold, applying the yin/yang balance principle where yin foods are cold and yang foods are warm and often prioritized when one is feeling ill. 3 The protein sources frequently seen in Chinese cuisine consist of beef, lamb, tofu, and roasted or stir‐fried chicken, which are commonly …Mar 1, 2021 · Entering the search terms “food is medicine” and “food as medicine” on Amazon yields 29 results for 2018, 44 results for 2019, and 31 results for 2020, suggesting that while interest has ... Evolving role of Instagram in #medicine. 2019 Oct;49 (10):1329-1332. doi: 10.1111/imj.14448. Xin L Wong 1 , Rose C Liu , Deshan F Sebaratnam 1. 31602768. Social media has become an integral part of daily life and its use is becoming increasingly intertwined with the healthcare sector. Instagram is a free photo and video sharing social …The Cliff Restaurant & Bar. Claimed. Review. Save. Share. 18 reviews #49 of 119 Restaurants in Medicine Hat ₹₹ - ₹₹₹ Indian Bar Pub. 1100 Redcliff Drive Southwest, In Clarion Pointe, Medicine Hat, Alberta T1A 5E5 Canada +1 403-487-4449 Website Menu. Open now : 11:00 AM - 10:00 PM. Improve this listing.Sep 6, 2017 · The “Food Is Medicine Diet”: What It Looks Like In Action Eating a healing diet , filled with medicinal foods that help prevent and treat diseases naturally, is easier than you might think. My Healing Foods Diet consists of eating roughly equal amounts (33 percent each) of clean protein sources, healthy fats, and low glycemic carbohydrates ... Sep 20, 2023 · How the Med Students Behind ‘Foos in Medicine’ Proved to Their Latino Family Med School Was Their Path. BY Mirtle Peña-Calderon. September 20, 2023. Representation matters. Finding our reflection in spaces we rarely see ourselves in can change perceptions of what is truly possible. This was true for first-generation medical students Irvin ... Open Hours. Tuesday - Friday 11:30am ~ 9:00pm Saturday 11:30am ~ 3:00pm, 4:00pm ~ 9:00pm Sunday, Monday ClosedA drug interaction is a situation in which a substance affects the activity of a drug, i.e. the effects are increased or decreased, or they produce a new effect that neither produces on its own. Typically, interactions between drugs come to mind (drug-drug interaction). However, interactions may also exist between drugs and foods (drug-food ...Stardust Restaurant. 4. Hat's Restaurant. 5. Blue Sky Restaurant. “Largest portions of chinese food in...”. “Chicken Chow Mein Tasted Moldy!”. 6. Sizzling Wok.9. Jack in the Box. 17 reviews Open Now. Quick Bites, Mexican $. 8.3 mi. Lawton. We stop here everytime we go to lawton to grab something to eat because we... Dry Hamburgers. Order online.Share. Save. From an accredited US medical school. Learn how experts define health sources in a journal of the National Academy of Medicine. 1.9K views 3 months ago DAVID GEFFEN …MARCUS FOOS is a internal medicine enrolled with Centers for Medicare & Medicaid Services (CMS). The organization name is CENTERPLACE HEALTH, INC. The organization name is CENTERPLACE HEALTH, INC. The business address is 2200 Ringling Blvd, Sarasota, FL 34237-6102.To conduct the study, the researchers partnered with a large health care provider in the Mid-Atlantic region of the U.S., which has developed food-as-medicine programs. Such programs have become increasingly popular in health care, and could apply to treating diabetes, which involves elevated blood sugar …Medical uses of enzymes are quite large like. To treat enzyme-related disorders. To assist in metabolism. To assist in drug delivery. To diagnose & detect diseases. Also, during the manufacture of medicines. 1. Enzyme used to treat disorders. Enzymes are used in three cases here. a) To break the internal blood clots. b) To …Mar 18, 2022 · The fourth eligibility item was added to determine whether culinary medicine could be of value clinically and/or economically due to less variation in patient ability to adhere. Articles also had to be in English, be published in peer-reviewed journals within the last 5 years, contain non-qualitative research data, and be available in full text. Charles Platkin, PhD April 28, 2016. The Center for Food as Medicine aims to bridge the gap between traditional medicine and the use of food as medicine in the prevention, …Introducing Certified Culinary Medicine Specialist®. CCMS is based on the Health meets Food courseware, the most comprehensive, most established, and most peer-reviewed evidence-based program (35 modules and counting), teaching you how to transform your patient’s lives through nutrition counseling…. And how you can help them use that ...77 reviews Open Now. Quick Bites, Fast food $$ - $$$. Don't live in the Hat anymore, but stop in whenever we are passing through... Good Burger, Great Chili Chips. 7. Tim Hortons. 41 reviews Open Now. Coffee & Tea, Fast food $ Menu. Can't say enough about the excellent service we received from everyone.LethbridgeCalgaryAirdrie CochraneRed DeerCranbrook Jasper. Sushi in Medicine Hat. Best Medicine Hat restaurants now deliver. Get breakfast, lunch, dinner and more delivered from your favourite restaurants right to your doorstep with one easy click.grapefruit. oranges. lemons. A 2021 study reviewed the last 10 years of information on fruit and management of high blood pressure. The researchers found that eating roughly 530 to 600 grams of ... About | Foos In Medicine 77 reviews Open Now. Quick Bites, Fast food $$ - $$$. Don't live in the Hat anymore, but stop in whenever we are passing through... Good Burger, Great Chili Chips. 7. Tim Hortons. 41 reviews Open Now. Coffee & Tea, Fast food $ Menu. Can't say enough about the excellent service we received from everyone.Irvin Garcia Real and Alexis Aleman are two first-generation medical students who share their journey on Instagram as @foosinmedicine. They document …Dr. Marcus J. Foos is an internist in Metairie, Louisiana and is affiliated with HCA Florida Fawcett Hospital.He received his medical degree from Texas Tech University Health Sciences Center at ... Reload page. 238K Followers, 141 Following, 151 Posts - See Instagram photos and videos from foos in medicine (@foosinmedicine) Food As Medicine by: Sue Radd Discover why every meal matters and how your food choices control the expression of your genes, which is important if you have a family history of disease. Learn how healthy diets can deliver a list of positive effects like those of medications. See why your wellbeing is affected by when you eat and why mindless … There's an issue and the page could not be loaded. Reload page 3. The Mango Tree. 179 reviews Opens in 10 min. Indian $$ - $$$. It is a pleasure to recommend the Mango Tree for wonderfully delicious and... Best Indian food in Medicine Hat!! 4. Tsuki Japanese Restaurant. 95 reviews Closed Now. IG: Foosinmedicine TikTok: Foosinmedicine 6. The Mango Tree. 179 reviews Closed Today. Indian $$ - $$$ Menu. Best Indian food in Medicine Hat!! It is a pleasure to recommend the Mango... 7. Rustic Kitchen and Bar. 155 reviews Closes in 8 min.77 reviews Open Now. Quick Bites, Fast food $$ - $$$. Don't live in the Hat anymore, but stop in whenever we are passing through... Good Burger, Great Chili Chips. 7. Tim Hortons. 41 reviews Open Now. Coffee & Tea, Fast food $ Menu. Can't say enough about the excellent service we received from everyone.Feb 1, 2022 · Nitric oxide’s primary role in the body is to relax and widen blood vessels, but the molecule also helps prevent blood clot formation and inflammation and promotes the creation of new blood vessels. Nitrates in processed meats. Cured or processed meats — bacon, sausage, hot dogs, and ham, as well as deli meats such as chicken, turkey, roast ... The Health meets Food team offers Culinary Medicine continuing medical education classes for medical professionals in Washington, DC as well as with partners across the United States, with locations varying by date. Each class costs $200.00 and CE credits are available for Physicians, Physician Assistants, Registered Dietitians, Pharmacists ...grapefruit. oranges. lemons. A 2021 study reviewed the last 10 years of information on fruit and management of high blood pressure. The researchers found that eating roughly 530 to 600 grams of ...What up foos! We have gotten a lot of new followers since we first started Foos in Medicine and we wanted to formally introduce ourselves to all the new hom...The Food Is Medicine Task Force leverages research and thought leadership to catalyze systems change, embed FIM interventions into policy and financing, and promote nutritional security. A unique collective of thought leaders from the insurance, food retail, and non-profit sectors, committed to accelerating FIM implementation - 27 organizations from diverse …198. ·. 27 comments. ·. 4.1K views. ABC7. 5h ·. Follow. "FOOS IN MEDICINE!" Irvin Garcia and Alexis Alemán are two first-generation college students at UCLA who, against all …Nov 28, 2022 · To help improve absorption. Some medications work better when they’re taken with food in your stomach. It helps improve their absorption into your bloodstream. This means more medicine is available to do its work in your body. To lower stomach side effects. Food can help protect your stomach from irritation caused by certain medications. The roots have been used in the traditional medicine of the Mapuche Amerindians of Chile to treat gastric inflammation, irregular menses and prostatitis etc. Compounds from the roots have exhibited excellent anticancer properties and Russo et al. have demonstrated that natural extract from the roots (containing …"Foos in Medicine," two first-generation college students, have gone viral on social media while documenting their medical school journey at UCLA.Jun 29, 2020 · 1 Center for Health Law and Policy Innovation, Harvard Law School, Harvard University, Cambridge, MA, USA [email protected]. 2 Division of General Medicine and Clinical Epidemiology, Department of Medicine, University of North Carolina at Chapel Hill School of Medicine, Chapel Hill, NC, USA. 3 Cecil G Sheps Center for Health Services ... By Dani Blum. March 25, 2024. The Food and Drug Administration has greenlit a new medicine to protect some of the people most at risk from Covid. The agency …It will now only avoid antibiotics commonly used in human medicine. Chick-fil-A first announced its no-antibiotics pledge in 2014. IE 11 is not supported. For an optimal …Shares of Stoke Therapeutics jumped more than 70 percent in trading Tuesday after the Bedford biotech reported encouraging results from studies of its …JAMA Internal Medicine published the study yesterday. An RCT of 465 Patients. This was a randomized controlled study of a very intensive food as medicine program with weekly clinic visits to receive healthy groceries and receive counseling from dietitians. The control group went on a waiting list for the program. The duration was one …Food is about your biology, not ideology. And with the kitchen as your pharmacy, you get to finally be in charge of your own healing. Join me for this 9-part course to explore the art, science, and day-to-day practice of using food, herbs, and spices to achieve and maintain optimal physical and mental health. Buy now $ 99.Two Latino med students are taking social media by storm to let the world know that anything is possible. Med students Irvin Garcia and Alexis Aleman from Los …Sep 6, 2017 · The “Food Is Medicine Diet”: What It Looks Like In Action Eating a healing diet , filled with medicinal foods that help prevent and treat diseases naturally, is easier than you might think. My Healing Foods Diet consists of eating roughly equal amounts (33 percent each) of clean protein sources, healthy fats, and low glycemic carbohydrates ... Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 …Alexis Aleman and Irvin Garcia, second-year students at the David Geffen School of Medicine at UCLA, are known online as @FoosInMedicine. (Photo by Nick …Feb 18, 2024 · Weimbs pointed to the lack of support for research into potential medical foods: “Often funding agencies are very focused on pharmaceutical approaches. 90% of clinical trials funded by pharma ... Culinary Medicine UK is a community interest company made up of a multi-professional team working across healthcare, culinary medicine and research with the aim of promoting “sustainable, affordable, equitable and healthy food for all”.. Our unique multiprofessional courses are available in person within our custom built teaching kitchen in central …Dr. Marcus J. Foos is an internist in Metairie, Louisiana and is affiliated with HCA Florida Fawcett Hospital.He received his medical degree from Texas Tech University Health Sciences Center at ...Food and nutrition play an important role in maintaining good health, as well as managing and preventing chronic diseases. But for many people, accessing …At Hat’s Restaurant, our skilled and experienced chefs use quality ingredients for our authentic Chinese food in Medicine Hat. We serve Cantonese chow mein, peking beef, and more for your convenience. We are dedicated to creating authentic, savory Chinese cuisine for tasteful diners throughout the community. We also offer private party rooms …Introduction. Established in 2005,is a joint venture company between WEGO Group and Hong Kong,with total capital over RMB70 million. Over 10,000 square meters 100000 class clean room with GMP standard approved by China SFDA. Our company product portfolio includes wound closuQre series,medical conpound …Shares of Stoke Therapeutics jumped more than 70 percent in trading Tuesday after the Bedford biotech reported encouraging results from studies of its ….contact_box > .fl-col-content{ border-radius: 10px; box-shadow: 0px 5px 10px #ccc ; } North America South America+Southeast Asia South Food as Medicine CME/CE courses are available on topics such as nutrition for prevention and longevity, nutrition for treatment and risk reduction, calorie density and preconception, pregnancy and postpartum. In development are courses on nutrition and heart disease, diabetes, cancers and brain health. A Type 2 Diabetes Remission Certificate ... LethbridgeCalgaryAirdrie CochraneRed DeerCranbrook Jasper. Sushi in Medicine Hat. Best Medicine Hat restaurants now deliver. Get breakfast, lunch, dinner and more delivered from your favourite restaurants right to your doorstep with one easy click.Alexis Aleman and Irvin Garcia, second-year students at the David Geffen School of Medicine at UCLA, are known online as @FoosInMedicine. (Photo by Nick … The Center for Food Equity in Medicine is a 501(c)3 registered nonprofit organization, recognized by the IRS, that is exempt from federal income tax. Federal Identification Number (EIN): 85-1769740 ©2022 by Center for Food Equity in Medicine. Editria. Food as medicine: translating the evidence. Dietary interventions have the potential to treat a wide variety of chronic conditions and diseases, but generating strong evidence and a ... Grind dont stop 🏃 #medicalstudent #premed #medicalschool #latinosinmedicine #mcatprep #dgsom #medicine #rotations #mcat #college #URM #foosinmedicine. Foos In Medicine (@foosinmedicine) on TikTok | 262.2K Likes. 8.5K Followers. IG: foosinmedicine YouTube: Foosinmedicine Creators: Alexis y Irvin.Watch the latest video from Foos In Medicine ... Welcome to Foos in Medicine. 1.2K views 2 weeks ago. This is what MEDICAL SCHOOL is like! 1.2K views 1 month ago. Latino Medical Students link up with Latina Engineer …American, Brew Pub $$ - $$$. The atmosphere of the restaurant is comfortable and inviting. Service is... Very good food and atmosphere. 6. Ralph's Pub & SteakHouse. 266 reviews Open Now. Steakhouse, Bar $$ - $$$ Menu. Summer vacation had us driving through Medicine Hat, used TripAdvisor to look...
Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color, turmeric is also known as “Indian saffron.” Modern medicine has begun to recognize its importance, as …. Hilton waikiki beach kuhio avenue honolulu hi
Importance Food-as-medicine programs are becoming increasingly common, and rigorous evidence is needed regarding their effects on health.. Objective To test whether an intensive food-as-medicine program for patients with diabetes and food insecurity improves glycemic control and affects health care use.. Design, Setting, …Open Hours. Tuesday - Friday 11:30am ~ 9:00pm Saturday 11:30am ~ 3:00pm, 4:00pm ~ 9:00pm Sunday, Monday ClosedThe Food Is Medicine Task Force leverages research and thought leadership to catalyze systems change, embed FIM interventions into policy and financing, and promote nutritional security. A unique collective of thought leaders from the insurance, food retail, and non-profit sectors, committed to accelerating FIM implementation - 27 organizations from diverse …Food-Based Medicine. It was Hippocrates in 400 B.C. who advised people to prevent and treat disease first and foremost by eating nutrient-dense foods. The quote: “Let medicine be thy food and let food be thy medicine,” attributed to the ancient Greek physician, stands as one of the earliest affirmations that foods hold … The Center for Food Equity in Medicine is a 501(c)3 registered nonprofit organization, recognized by the IRS, that is exempt from federal income tax. Federal Identification Number (EIN): 85-1769740 ©2022 by Center for Food Equity in Medicine. NYS Food as Medicine Project Overview. The New York State Food as Medicine (FAM) Project was launched in June of 2022. The Food Pantries is coordinating the effort to institutionalize funding for FAM programs into NYS Medicaid. This project is funded by the New York Health Foundation and is in partnership with the Center for Health Law and ... The roots have been used in the traditional medicine of the Mapuche Amerindians of Chile to treat gastric inflammation, irregular menses and prostatitis etc. Compounds from the roots have exhibited excellent anticancer properties and Russo et al. have demonstrated that natural extract from the roots (containing …The Food is Medicine Coalition, an association of community-based nonprofit food providers, released a 32-page accreditation standard, which was shared first with STAT Wednesday.Dr. Marcus Foos, MD is an internal medicine specialist in Metairie, LA and has over 22 years of experience in the medical field. He graduated from TEXAS TECHNICAL UNIVERSITY in 2001. He is affiliated with Sarasota Memorial Hospital. He is accepting new patients.Food-Based Medicine. It was Hippocrates in 400 B.C. who advised people to prevent and treat disease first and foremost by eating nutrient-dense foods. The quote: “Let medicine be thy food and let food be thy medicine,” attributed to the ancient Greek physician, stands as one of the earliest affirmations that foods hold …Feb 22, 2022 · Food as medicine, also known as “food is medicine,” sits at the crossroads of nutrition and healthcare. It may take many forms, including medically tailored meals, medically tailored groceries, and produce prescription programs. ASN Journals support the growing interest in food as medicine, publishing original research articles and reviews ... Feb 9, 2024 · HHS Food is Medicine Summit. On Wednesday, January 31, 2024, the Office of Disease Prevention and Health Promotion (ODPHP) partnered with the Office of Intergovernmental & External Affairs to host the first-ever HHS Food is Medicine summit in Washington, D.C., an all-day event for policymakers, advocates, researchers, and a wide variety of ... Modern understanding of disease is very different from the way it was understood in ancient Greece and Rome.The way modern physicians approach healing of the sick differs greatly from the methods used by early general healers or elite physicians like Hippocrates or Galen.In modern medicine, the understanding of disease stems from the "germ theory of …Food As Medicine by: Sue Radd Discover why every meal matters and how your food choices control the expression of your genes, which is important if you have a family history of disease. Learn how healthy diets can deliver a list of positive effects like those of medications. See why your wellbeing is affected by when you eat and why mindless …Jun 18, 2017 · Food-Based Medicine. It was Hippocrates in 400 B.C. who advised people to prevent and treat disease first and foremost by eating nutrient-dense foods. The quote: “Let medicine be thy food and let food be thy medicine,” attributed to the ancient Greek physician, stands as one of the earliest affirmations that foods hold healing properties. .contact_box > .fl-col-content{ border-radius: 10px; box-shadow: 0px 5px 10px #ccc ; } North America South America+Southeast Asia SouthShare. Save. From an accredited US medical school. Learn how experts define health sources in a journal of the National Academy of Medicine. 1.9K views 3 months ago DAVID GEFFEN … Reload page. 238K Followers, 141 Following, 151 Posts - See Instagram photos and videos from foos in medicine (@foosinmedicine) Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 …"foos in medicine!" Irvin Garcia and Alexis Alemán are two first-generation college students at UCLA who, against all odds, are on the path to becoming... 'Foos in Medicine': First-generation college students go viral while attending med school at UCLA | "FOOS IN MEDICINE!" Editria. Food as medicine: translating the evidence. Dietary interventions have the potential to treat a wide variety of chronic conditions and diseases, but generating strong evidence and a ... .